People who are overweight can lower obesity risk by 64% by upping steps from 6,000 to 11,000 per day.More than 8,200 steps daily (about four miles) could provide protection from obesity, sleep apnea, gastroesophageal reflux disease (GERD), and major depressive disorder.“Although validation in a more diverse sample is needed, these findings provide a real-world evidence-base for clinical guidance regarding activity levels that are necessary to reduce disease risk,” researchers wrote. One of the limitations - admitted in the study by the authors - was the participants’ demographics. Researchers analyzed four years of activity and health data from participants who sported wearable Fitbits for a minimum of 10 hours per day and granted researchers access to their electronic health records. These participants came from the All of Us initiative launched by the National Institutes of Health in 2018 to gather health data from at least 1 million Americans. The new study involves more than 6,000 participants ages 41 to 67 with a body mass index (BMI) of 24.3 (healthy weight range) to 32.9 (obese). #Should i sleep or study how to#Does this study do anything to settle the score?Ĭurry-Winchell and other providers weighed in on the study, steps, fitness trackers, and how to add more movement into your daily life. What’s more, the optimal number of steps for health and wearable devices’ abilities to count steps accurately have both been a matter of debate in the medical and fitness communities. “However, it’s a motivator and not a substitute for finding out your overall health status.” Bayo Curry-Winchell, a physician, TEDx speaker, and founder of Beyond Clinical Walls. “The study highlights how wearables can be a great motivator for activity,” says Dr. One doctor finds the findings encouraging but is interpreting them cautiously. The risks for those two conditions plateaued at approximately 8,000 to 9,000 daily steps. Generally, the risk for conditions went down as a person’s step count went up, except for hypertension and diabetes. Using a Fitbit device to track and increase daily step counts can lower a person’s risk for chronic conditions like diabetes, hypertension, obesity, and sleep apnea, according to a study published online in Nature Medicine. Want to reduce your risk for many chronic diseases and obesity? It may be best to take it step by step - literally. They agree that adding movement into your daily life is beneficial and offered tips on simple ways to do that. Experts say the results are encouraging but believe more research with more diverse participant pools is needed.The study indicated that taking approximately 8,200 steps each day offered protection against obesity, sleep apnea, gastroesophageal reflux disease, and major depressive disorder.A new study suggests wearing a device to track and increase steps may lower the risk of several common chronic diseases.
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